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Trust the Flow

Trust the Flow
2018 was an intense year.  For many, last year was filled with the good, bad, or ugly life situations and lessons we don’t or can’t plan for ahead of time. Not only do these circumstances often require the presence of our whole heart and soul, they typically take up significant time and energy. In addition, we’re…
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Focus or Fold

Focus or Fold
[caption id="attachment_2247" align="alignright" width="250"] From the Book Living With Grief: Transforming Loss Finding Potential for Growth[/caption] For almost 12 years after his first heart attack, I tried to prepare for my father’s death. At first, my attempts were a protective measure, as if imagining the worst-case scenario equaled my survival. I’d let my mind drift…
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Fear the Gecko

Fear the Gecko
There’s a gecko in our room and I’m scared.  Let’s be clear, I am not a “startled, oh you scared me” scared.  For the last thirty minutes my feet were rooted to the stone floor like I was a statue.   I watched the Gecko crawl, with a slow and determined rhythm up the wall and…
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Fear, Faith

Fear, Faith
When I was in my early twenties, I got a tattoo.   I was with some family and friends who had planned to get inked and I decided to join them.   Although, the timing was a bit of a surprise, it was not a spur of the moment decision. Months earlier, I had bumped into a…
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